Exercises for the neck

The neck has the heavy task of carrying the head all day. No wonder the neck often causes problems due to overuse or ageing. With the right exercises this is usually manageable.

Complaints of the neck

Neck complaints are often the result of overuse due to (working) posture or due to ageing of the joints. The neck muscles are often cramped and painful. Exercises to make the neck muscles and joints supple again help to reduce the complaints.

Start now with exercises for the neck

Each problem of the neck requires different exercises. That is why our physiotherapists have put together special exercise programmes to remedy your complaints. You can start exercising today. The exercise programme comes with clear instruction videos and tells you exactly what to do.

An overview of all exercise programmes for the neck can be found below. If you are not yet sure which condition you need an exercise programme for, we recommend that you first do the self-check.