Elbow tendon inflammation

In a tendon inflammation of the elbow, one or more tendons around the elbow are inflamed. Usually, a tendon inflammation of the elbow is referred to as tennis elbow or golfer's elbow.

The elbow is a joint involved in many movements of the arm. Two muscle groups have the largest share in this: the extensor muscles (extensors) of the forearm and the flexor muscles (flexors) of the forearm.

It is therefore no surprise that these two muscle groups are most often involved in overuse injuries of the elbow. In a tendon inflammation of the extensor muscles this is called a tennis elbow, in a tendon inflammation of the flexor muscles this is a golfer's elbow.

How does a tendon inflammation in the elbow occur?

A tendon inflammation in the elbow almost always occurs due to overuse. Think of repeated movements of the wrist during work activities or heavy loading during sports. Examples of such activities are painting, working with tools, working on a computer or gardening. In sports, think for example of tennis, golf or fencing.

How can you recognise a tendon inflammation in the elbow?

Depending on the location of the tendon inflammation there is stabbing or nagging pain on the inner side of the elbow (golfer's elbow) or on the outer side of the elbow (tennis elbow). The pain is often around the bony prominence on the inside or outside of the elbow. The tendons attach to these prominences.

There may be loss of strength and making a fist causes pain. The pain may radiate to the wrist or hand.

How is a tendon inflammation in the elbow diagnosed?

In most cases, a physical examination by the GP or physiotherapist will suffice to make the diagnosis of tendon inflammation. Some additional tests may be performed.

In case of doubt, the GP may choose to have imaging performed. Ultrasound will be used.

Self-test
You can test yourself whether you might have a tendon inflammation in the elbow by doing the online self-test. Indicate where the pain is located and answer a number of questions. The result will give you more insight into your elbow complaints.

How is a tendon inflammation in the elbow treated?

As with any other (tendon) inflammation, graded rest and cooling of the painful area are the first advice. However, it is wise to ask a physiotherapist for help with these complaints. He or she will focus treatment on reducing pain and may give exercises to improve the function of the elbow.